As always check with your doctor and have appropriate blood work done before following any of the research suggestions from this or other sources. With congestive heart failure, or CHF, the heart has to work harder and is less efficient at delivering oxygen to the body. The following diet will help decrease some of your symptoms. Substitute salt and other high-sodium seasonings with replacements that have no salt or … For heart disease the research suggests that the following foods are appropriate and perhaps helpful to eat. Congestive heart failure (CHF) occurs when the heart does not pump efficiently and is not able to deliver enough oxygen to the body. To eat a smart diet for heart disease, you need to take note of where salt slips into your diet unexpectedly. Eggs are usually considered to be healthy and a rich source of protein, which are commonly recommended to eat on a daily basis. Almost 6 million Americans have heart failure, and more than 870,000 people are diagnosed with heart failure each year. The heart does not have to work as hard when you make some changes in your diet. Now, let us have a look on foods to avoid, which you should avoid strictly if you are a patient of congestive heart failure. Eating healthy often means making changes in your current eating habits. Ideally, a patient with congestive heart failure should limit the intake of salt to about 1500 mg in one day. If you eat too much salt or drink too much fluid, your body's water content may increase and make your heart work harder. Heart Disease, What Foods to eat and foods to avoid. Nuts are rich with good-for-you fats, but try to switch from salted to unsalted ones. If you have congestive heart failure, follow these nutrition guidelines: Check food labels, and bound salt and sodium to 1,500 to 2,000 milligrams per day. • Caution: Salt substitutes based on potassium such as “No Salt” or “Half Salt” are not recommended with some heart failure medications. Heart failure and aging. It can be caused by high blood pressure or other heart problems. Planning what you eat and balancing your meals are important ways to manage your health. This can worsen your CHF. FOOD SODIUM (MG) FOOD SODIUM (MG) VEGETABLES FRUIT Fresh or frozen ½ c 1-70 Fresh, frozen, canned, ½ c 0-5 Reduce the Salt in Your Diet. If you have congestive heart failure, your doctor may have mentioned that you need to change your diet. But, when it comes to heart … Living with heart failure requires careful management of your symptoms and lifestyle. Nutrition Tips for Congestive Heart Failure. 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