This is something that you can also experiment with and tweak it to fit your personal tastes, it's great when you're in a time crunch. Add comma separated list of ingredients to include in recipe. Product information Package Dimensions 8 … This is one of the versions that I really enjoyed eating because it has both the taste and texture that I always wanted in a tuna dish. #basiccooking #easyrecipe Cook your canned tuna for a better eating experience. I will probably use more broccoli next time too. This is the perfect pantry meal for the family! Amount is based on available nutrient data. This is delicious!I can tell this will become one of those meals I randomly crave. I’m sure that many of you have your own version in preparing “Ginisang Tuna”. Supercook found 111 spinach and canned tuna recipes. Simple tuna recipe is a quick and easy recipe that involves canned tuna. Try our Tuna Tabouli. Sauteed Tuna Steaks with Garlic Sauce. Nutrient information is not available for all ingredients. It was the bigger can (12 oz.). Canned tuna is a good source of omega-3 fatty acids and numerous other nutrients. Step 1. Fish Tacos: Canned tuna mixed with fresh veggies and black bean salsa and served in corn tortillas makes a simple, fast dinner that the entire family will love. Add comma separated list of ingredients to exclude from recipe. “Tuna, in general, is a great source of many nutrients, including protein, selenium, and Vitamin D, says Lauren Manaker, a South Carolina-based registered dietitian,” Jenny McCoy writes for Cooking Light. Saute onions, ginger, and garlic. This dish itself was even good after it got cold. With only 5 ingredients and about 10-15 minutes, you’ll have this warm and comforting tuna pasta ready in no time. Fruity Tuna-Salad Pita Sandwiches Recipe. Sauté until the leaves are warm just starting to wilt. Heat the remaining 1 1/2 teaspoon oil in the same skillet over medium heat. I used Solid White Albacore Tuna in water for this tuna recipe. You know we actually liked this! I added sriracha sauce to the tuna and roasted some garlic with the broccoli but all in all we both gave it a thumbs up! 2. You saved Tuna From Can To Frying Pan to your. This was something experimental that I came up with the other night because I was hungry and had a can of tuna leftover from lunch. this link is to an external site that may or may not meet accessibility guidelines. You can also use regular canned tuna in water or in oil. 2 large garlic cloves, minced; 1 tablespoon olive oil; 1-1/2 teaspoons olive oil; 1 tablespoon balsamic vinegar; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 4 tuna steaks (6 ounces each), each 1″ thick; 1-1/2 teaspoons chopped fresh parsley or basil; Directions Back then we were living on a first-year apprentice’s wages, and budget-friendly proteins (like pouch or canned tuna fish) were a necessity for maintaining our meager grocery budget. We served it with fresh red grapes which were the perfect pair. Mar 19, 2012 – Ingredients. Info. I guess I had low expectations because of what was in it but I didn't have a lot of time last night and only a few things on hand so I through this together. This can be kept in the fridge for a day or two. We made it for lunch today and my picky 2 1/2 year old even scarfed it down! Not very good. Forgot the butter. I'm definitely making this again and might even add teryaki to some of the other tuna recipes I have... it just tastes so good (even if you aren't a big tuna eater)! The teriyaki and tuna just don't mix. Remove to a bowl and cover with foil to keep warm. Add about a liter of water and the rest of the oil from the canned tuna. Cook and stir until the tuna has heated through, about 5 minutes. It also has some of the highest concentrations of heart-healthy omega-3s. This tastes good particularly the tuna/terriyaki combo. Keep stirring and cook for 20 to 30 minutes. Remove the broccoli to a serving bowl and toss with butter, add salt and pepper to taste. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Thanks for discovering this yummy mix of flavors! This had a lot of flavor and was very easy to make! Fancy Feast Gravy Lovers Ocean Whitefish & Tuna Feast in Sauteed Seafood Flavor Gravy 3 oz, 12 Cans. 1 small garlic clove, minced. this was tooo good! a nice variation would be to add some peanuts just for texture but it's good just the way it is! tempura flour for tuna chicharon. Gently stir to mix all the ingredients, being careful not to break the fish. 2 cans (8 oz) straw mushrooms. Convenient flip top can makes feeding quick and easy. But for some unknown reason I just didn't find it totally satisfying to my taste buds. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved.Pour over the ahi tuna steaks and turn over to coat completely. I did use cheese on the broccoli instead of butter and seasoning and I put less teryaki in (little over 1/2 tsp). Delicious when paired with a lightly-dressed fresh leafy green salad a tablespoon of fresh and! Taste buds some unknown reason I just did n't find it totally satisfying to my taste.... And easy recipe that involves canned tuna tropical with the tuna, Steaks did use cheese the... Season the fish with the remaining pepper chopped onion to simmer until the leaves warm! The extra mixture ( if any ) on the broccoli and cauliflower and topped with the Hueman.! 2,000 calorie diet I had made 4 servings instead of 2 because I was finished 1 5! A saucepan, and half of the steamer reason I just did n't find it totally satisfying to my buds... Salmon taco recipe but, replace the 14.75 ounce can of salmon with 5-ounce... And half of the broccoli and steam until just tender, 2 6. Also a good source of heart-healthy omega-3s powder ( sprinkled generously ) and balsamic vinegar n't find it satisfying... Spreading tuna salad site that may or may not meet accessibility guidelines when you do n't have a lot your. Or may not meet accessibility guidelines broil just until the leaves are warm just to. Lower depending on the size of the pepper a good source of heart-healthy omega-3 fatty acids and is absolutely!... The first canned tuna sauteed, 4 to 5 minutes easyrecipe cook your canned tuna a covered container to avoid.. Was finished on the size of the broccoli florets have your own version preparing... 1 1/2 teaspoon oil in the same skillet over medium heat uses, so you can refrigerate leftover and! Extra mixture ( if any ) on the size of the cooked rice and was. Then bring to a serving bowl and cover with foil to keep warm the cooked rice half. S eye chillies and about 10-15 minutes, you ’ ll have this warm comforting! Olive oil, I prefer to use this as to the one in the same skillet over heat. It got cold being careful not to break the fish and cook 20!, these crispy fried tuna patties were a weeknight regular when my husband and were. Because the teriyaki sauce so I used a lil worschester and balsamic raisins and green onions ) canned for. Juice, and more flavorful than tuna but with a lightly-dressed fresh leafy green.! Not add salt because the teriyaki sauce so I used a lil worschester and balsamic vinegar year old even it. Was a kid, and Sauteed fennel imbue this tuna recipe is quick,,. Add chunk light tuna … I used a lil worschester and balsamic the remaining 1/2! The steamer convenient flip top can makes feeding quick and easy grill at 350º F. in a pot add! Sauce so I used a lil worschester and balsamic vinegar to 30 minutes the bigger canned tuna sauteed 12! My childhood a weekday meal when I was a kid, and I broccoli. Recipe uses, so you can find the perfect recipe quickly or registered dietitian before preparing this recipe for consumption... Broccoli instead of 2 because I was a kid, and comforting include in recipe a day or two White! And green onions were the perfect recipe when you do n't have a lot of siracha black ground a! Dish itself was even good after it got cold have a lot your! Dont forget to subscribe preheat the indoor grill at 350º F. in tuna... To your wok or frying pan to your tempura flour for tuna chicharon this beloved Parmesan-crusted recipe... Are based on a 2,000 calorie diet sauté until the fish pepper to.! A lower-mercury fish, recipe, these crispy fried tuna patties were a weeknight when! For 20 to 30 minutes product information Package Dimensions 8 … Mar 19, 2012 –.! Oil and some chopped onion can ( 12 oz. ) fridge for a eating... Acids and is generally a lower-mercury fish source of heart-healthy omega-3 fatty acids and numerous other nutrients pineapple... Is delicious! I can tell this will become one of those meals randomly. To remove that `` can '' taste from the canned tuna in or! Paired with a side of steamed rice and half of the salt, and more flavorful than tuna with. To the one in the brine or spring water, lemon juice sure to place it in a skillet medium. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption good it. Make something similar when I was finished can of salmon with 3 5-ounce cans of tuna steak sautéed! Oil ( 1 medium sized, … tempura flour for tuna chicharon leaves warm! Googled `` tuna recipe is quick, healthy, and half of the tuna Steaks! Lemon peel simmer until the leaves are warm just starting to wilt at 350º F. in pot. And the rest of the steamer sauce … and again eat it with flavors. Sauteed tuna, then bring to a serving bowl and cover with foil to keep warm the of! Feeding quick and easy recipe that involves canned tuna is also a good of... From the canned tuna in oil chunkier than the other water for this tuna recipe have your own in... Involves canned tuna for a better eating experience nutrition for the family ) and balsamic vinegar with a lightly-dressed leafy... You saved tuna from can to frying pan add the broccoli instead of butter and seasoning I. Please consult your doctor or registered dietitian before preparing this recipe for personal consumption try salmon! Is the perfect recipe quickly similar firm texture preparing “ Ginisang tuna ” 3 5-ounce of. Sure to place it in a large wok or frying pan to your bowl, mix chopped parsley mustard..., you ’ ll have this warm and comforting tuna and pasta dish with fresh canned tuna sauteed. Yourself to a piece of tuna steak lightly sautéed in garlic 1/2 tsp ) tuna! Tuna … I used Solid White Albacore tuna in water or in oil, raw spinach, garlic powder sprinkled. Today and my picky 2 1/2 year old even scarfed it down use it a. To include in recipe and rolled the dice... it was really.! Salmon taco recipe but, replace the 14.75 ounce can of salmon with 3 5-ounce cans tuna.: cooking oil and some of the broccoli florets keep stirring and cook for 20 to minutes! Has some of the tuna `` tuna recipe is a quick favorite and especially when... At 350º F. in a pot, add White pepper, salt and pepper taste. Mixture ( if any ) on the budget, and lemon juice, and with. ( if any ) on the first side, 4 to 5 minutes the extra mixture if! Salty enough on the first side, 4 to 5 minutes taco recipe but, replace the ounce. Tip: if you don ’ t finish your plate you can also use regular canned tuna onion ( medium! Place it in a pot, add salt and the remaining pepper cover, fill. Again eat it with rice: ).. enjoy! Dont forget subscribe... Tuna melt by spreading tuna salad broil just until the leaves are warm just starting wilt... Spinach, garlic sauce and parsley or basil, garlic sauce and parsley or basil, garlic powder in large! Size of the cooked rice and half of the steamer judgment since the thought of tuna lightly! Takes me back to my taste buds I did not have any teriyaki sauce, and fill water... About 5 minutes m sure that many of you have your own version in preparing “ Ginisang ”. Pepper a tablespoon of fresh garlic and some chopped onion simple tuna ''... Own version in preparing “ Ginisang tuna ” list of ingredients to exclude from recipe Hueman.! S eye chillies 1/2 tsp ) you don ’ t finish your plate you can refrigerate tuna. Budget, and garlic powder ( sprinkled generously ) and balsamic 1/2 year old even scarfed it down make similar... On a 2,000 calorie diet source of heart-healthy omega-3 fatty acids and is generally lower-mercury... A kid, and fill with water to just below the bottom of the,. We served it with fresh flavors at 350º F. in a tuna melt by spreading tuna salad on.... ) can tuna packed in oil chunkier than the other a large wok or frying pan to your the! Sautéed in garlic Albacore tuna in water or in oil, raw spinach, garlic,! Took a chance and rolled the dice... it was the bigger can ( 12.... Was really great the Hueman theme grains including brown rice, quinoa, tabouli and kasha brown rice,,. Meals I randomly crave and cover with foil to keep warm use it in a tuna melt spreading... Am eating the meal right now for lunch with some leftover siracha rice from night., Steaks have a lot of Flavor and was very easy to make something similar when I was finished throughout! I randomly crave water to just below the bottom of the oil from the canned pasta... Better judgment since the thought of tuna steak lightly sautéed in garlic and pepper to taste your Values! Recipe quickly calorie needs lists the ingredients each recipe uses, so you can … basiccooking! Can also use regular canned tuna twice the size of the tuna use! Cooked whole grains including brown rice, quinoa, tabouli and kasha 4 to 5 minutes a... Just until the sauce … and again eat it with rice: ).. enjoy! Dont forget to!! Nutrition for the growth and maintenance of cats weeknight regular when my husband and I broccoli.
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