foods good for retina health

No matter your age, it’s not too late to start eating healthy, she said. Zinc helps promote retinal health and may protect the eyes from damaging effects of light. Lutein and zeaxanthin are usually found together in food. A diet that is low in trans and saturated fat helps prevent retina diseases. It takes more than a few carrots in your weekly diet to keep the eyes happy and healthy. The health of our eyes is dependent upon many different factors. Retinal detachment is an eye condition that happens when the retina breaks away from the layers located on the outer portion of the eye. Dietary intake of the omega-3 fatty acid DHA (docosahexaenoic acid) may be important to retinal health. Vitreous, lens, and retina contain high concentrations of vitamin C. This is the reason why vitamin C is important to eyesight. Carbonated, sugary drinks spike up blood glucose which, in turn, can deteriorate retina health. Fortunately, you can increase both at once with all kinds of beans (legumes), including black-eyed peas, kidney beans and lima beans. Sugary foods and fatty ones are high in calories and a major contributor to obesity, which is linked to AMD. Leafy Greens. For 2020: The Year of the Eye, the American Academy of Ophthalmology intended to list 20 vision-healthy foods. For general eye health, vitamin-A-rich foods are recommended over supplements. Other foods with useful amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas. Please note the date of last review or update on all articles. If your retina tears, this could result in changes to your vision. White Bean Soup with Kale – Kale turns an ordinary white bean soup into a lutein and zeaxanthin powerhouse. Beta-Carotene Veggies Let's start with Carrots, this one is pretty obvious to most since we've been told since we were kids that carrots are good for our eyes. Among the … Lutein, zeaxanthin. Because damage resulting from nutritional deficiencies can occur it is generally considered a good idea to support retinal health with critical nutrients needed for healthy functioning of the retina. 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Eat a healthy, balanced diet including 5-10 servings of fruit and veggies daily, fatty fish twice a week, don't smoke, get moderate exercise, maintain a healthy weight and follow your doctor's advice if you have systemic disease like diabetes or high blood pressure. "This is good for your skin because getting your daily dose of 'D' from milk means you don't have to get unprotected sun exposure, which helps prevent wrinkles and discoloration." Salmon and other fish have omega-3 fatty acids. Other foods high in zinc include oysters, lean red meat, poultry and fortified cereals. An unexpected benefit of better blood pressure control? Avoiding unhealthy foods and drinks Unhealthy foods and drinks indirectly affect retina health. Salmon is good alternative as well, as it is an omega-3 rich food. Low calcium levels make you more vulnerable to stress fractures, particularly if you do endurance sports, so make sure you get enough calcium in your diet – the NHS recommends 700mg for adults a day. The following is a list of foods that promote eye-health. Carrots may be the food best known for helping your eyes. And you can do so by eating foods that promotes good eyesight and helps maintain good eye health naturally and for long. A three-ounce serving of wild salmon or mackerel can provide … Find out how you can improve your eye health by eating a diet rich in certain foods. Lightly steaming or gently boiling your peas will help extract the most micronutrients. Best food for your eyes: Most people instantly think of carrots when asked to name a food that's good for their eyes. Both of these superfoodsare high in beta carotene and vitamin A. Vitamin A plays a key role in vision health and activates a key protein called rhodopsin, which assists the retina with the absorption of light. Home; Contact; Kudeta. 1 But which foods are richest in retinol and is there a way for vegans to bump up the retinol in their bodies too? Vitamin C protects our eyes and maintains the consistency and clarity of the vitreous gel. Citrus fruits are rich in vitamin C which may help lower the risk of age-related eye damage. Instead, we came up with 36. These are great … "DHA is present in high concentrations in the outer segments of retinal photoreceptors," says Dr. Kim. Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts. Instead of consuming fatty meats, try adding in lean meats like fresh turkey, which is full of zinc and protein. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. But what if you’re accidentally messing up your healthy gut diet by including some of the worst foods for gut health? Eggs for Stronger Eyes One healthy method of beginning your day is to eat eggs packed in protein. The Nutrients You Need The nutrients lutein and zeaxanthin both help prevent macular degeneration, … Nonetheless, a diet that includes adequate vitamin E is recommended to maintain proper eye health. Kale and spinach have plenty of these nutrients. Author Kudeta Posted on January 22, 2020 February 10, … Experts disagree on which nutrients can prevent eye disease or reduce vision loss, and there are many studies being conducted to help us learn more about the relationship between vitamins, minerals and antioxidants and eye health. This tissue contains light-sensitive cells that send visual information to the optic nerve, and the optic nerve then transmits these images to the brain. “In this case, taking supplements is recommended by the Age Related Eye Disease Study 2, a follow-up to the AREDS (Age-Related Eye Disease) Study. These vitamins and minerals are called antioxidants. "DHA is present in high concentrations in the outer segments of retinal photoreceptors," says Dr. Kim. And today I am sharing the list of 11 best foods to improve eyesight. Try to eat more lean meat and fish, drink skimmed or semi-skimmed milk, and grill rather than fry foods. But good eye health requires more than a fast food diet. Vitamin C helps repair and grow new tissue cells. Your body needs vitamin A for physiological processes, normal immune and reproductive function, and the health of the retina in your eye. High-fat dairy foods (eggs in moderation are a good source of eye-healthy nutrients) Fatty beef, pork and lamb; Give sweets and sugary drinks the boot, too, because they spark inflammation, which generates eye-damaging free radicals. Specific foods when consumed frequently may be beneficial for macular health. This tissue contains light-sensitive cells that send visual information to the optic nerve, and the optic nerve then transmits these images to the brain. And while not leafy and green, eggs also are a good source of these nutrients. The original AREDS study showed that “taking high levels of antioxidants and zinc can reduce the risk of developing advanced AMD by about 25%.”3 With exposure to blue light (including the blue light found in sunshine), low combined levels of vitamin C, zeaxanthin, vitamin E, and dietary zinc were associated in one study with neovascular AMD, and the authors of that study recommended that people in the general population should follow the dietary guidelines for these … Read on to discover our list of six best and worst foods for your eye health. In addition to eating a diet rich in certain nutrients, you should also avoid smoking, exercise regularly and maintain healthy cholesterol levels and normal blood pressure. Both of these nutrients are found naturally in the retina—the light sensitive tissue lining the back of the eye. Lutein and zeaxanthin are carotenoids found in the retina, and dietary intake of these compounds has been shown to have antioxidant properties and to improve pigment density in the macula. However, an Australian study found that higher red meat consumption increases AMD risk. Both articles and products will be searched. What are the long-lasting effects of COVID-19? Carrots are a well-known source of vitamin A. Fatty foods, such as chips, burgers and fried foods, are harder to digest and can cause stomach pain and heartburn. By eating these foods you’ll be able to improve eyesight and maintain good eyes health for long. Good sources of vitamin C include citrus fruits, such as oranges, tangerines, grapefruit and lemons. These fish include salmon, tuna, sardines, halibut and trout. And while not leafy and green, eggs also are a good source of these nutrients. Some foods you might want to try are citrus fruits, fish, leafy green vegetables, spinach, broccoli and nuts; these are great additions to any diet. Eating a diet low in fat and rich in fruits, vegetables and whole grains can help not only your heart but also your eyes. As a service to our readers, Harvard Health Publishing provides access to our library of archived content. Artificially sweetened drinks: No heart health advantage? And for many men, the prospect of 'going soft' is a real concern. These provide omega threes, vitamin E and lutein. Cut back on greasy fried foods to ease your stomach's workload. Eating more foods that exhibit anti-VEGF activity may also prove to be beneficial for macular degeneration. Beans and zinc . You’ll also get anthocyanins from other purple, blue and dark red foods like red or purple grapes, blackberries, pomegranates and cranberries. This mosaic of multicolored vegetables—good for cancer prevention, heart health, and eye health—is doused in a pungent sauce before being tossed with fresh herbs. Vitamin C, abundantly found in food, is one of the most powerful antioxidants for our body.It maintains the integrity of our connective tissues, and the collagen in the cornea. Best food sources of eye-healthy nutrients: Nutrients. Androgens, the family of male sex hormones that includes testosterone, function as a fuel for growth in normal development. No content on this site, regardless of date, should ever be used as a substitute for direct medical advice from your doctor or other qualified clinician. Cut down on fat for a healthy gut. All of these benefits of astaxanthin make it one of the nutrients recommended for good retinal health. The long-chain omega-3 fatty acids EPA and DHA are important for eye health.. DHA is found in high amounts in your retina, where it may help maintain eye … Eating such fishes containing good fatty acids help prevent and reverse certain eye conditions like dry eyes. Such damage can occur in a variety of ways. People who have macular degeneration are an exception. Citrus fruits such as oranges and grapefruit contain vitamin C, and other foods include spinach, tomatoes and bananas. A good diet is important for our health and can help us feel our best - but what is a good diet? This pigment protects the cells in the macular area by absorbing excess blue and ultraviolet light and neutralizing free radicals. Some nutrients, in particular, can help improve breathing conditions and may help you to breathe better. Can adopting a healthier diet help fight prostate cancer? You only need to activate your account once. “Omega-3’s are good for tear function, so eating fish may help people with dry eye,” Dr. Taylor said. © 2010 - 2021 Harvard University. Sweet potatoes provide even more vitamin A, Dr. Taylor said. Sweet potatoes are an excellent source, as are leafy green vegetables , pumpkins and bell peppers ( … You'll find lutein and zeaxanthin in most fruits and vegetables, especially yellow and orange varieties and leafy greens. These foods are good for maintaining good eyesight.Weakened eyesight may be the result of improper nutrition and lack of the relevant nutrients that are related to the maintenance of the various eye components.. Carrots.These are rich in Vitamin A. Beta-carotene which is a precursor of Vitamin A plays an important role in numerous biochemical reactions in the body. Lutein and zeaxanthin are two phytochemicals with proven benefits for good eye health; they are particularly helpful in preventing retinal diseases like macular degeneration. By activating your account, you will create a login and password. The mineral zinc helps keep the retina healthy and may protect your eyes from the damaging effects of light. Instruction Courses and Skills Transfer Labs, Program Participant and Faculty Guidelines, LEO Continuing Education Recognition Award, What Practices Are Saying About the Registry, Provider Enrollment, Chain and Ownership System (PECOS), Practice Forms Library - Job Descriptions, MIPS Solo and Small Practice Survival Guide, 2020 MIPS Payments: Understanding Remittance Advice Codes, Final Checklist for EHR/Non-EHR 2019 MIPS Reporting, Subspecialty/Specialized Interest Society Directory, Subspecialty/Specialized Interest Society Meetings, Global Programs and Resources for National Societies, No More Tears: Here's How to Chop Onions Without Crying, What You Should Know About Macular Degeneration, What to Know If You Took Plaquenil and Aralen for COVID-19, Coronavirus and Your Macular Degeneration Care, International Society of Refractive Surgery. 2. This thick, gel-like substance helps your eye maintain shape and also helps protect the structures within the eye. 5. You'll want to concentrate on yellow and orange fruits and vegetables, plus egg yolks and fatty, cold-water fish. When it comes to protecting your vision, what you eat may affect what you see. Start eating well now to benefit your vision and your health for the rest of your life.”. Our eyes need vitamin A to support the cells in the retina to function properly during the night and day vision. In Health. Specific nutrients can also make a difference. Retinal Detachment Surgery and Foods that Can Help Strengthen the Retina. This page covers healthy eating advice for the general population. Disclaimer: Another important antioxidant is vitamin E, which helps keep cells healthy. A healthy lifestyle can significantly reduce the risk of eye-health problems. The inner, back section of the eye has a lining called the retina. This is why boosting your diet with lutein and zexanthin is a win for your eye health. 6 Best Foods for Eye Health. 1. Singapore Health and Lifestyle Blog. 11 Worst Foods for a Healthy Gut Diet. Here are some answers. So, if you don’t suffer from vein disease, chances are good you’ve never really put much thought into your veins. These essential fatty acids are anti-inflammatory and help to maintain the fluidity of cell membranes, as well as protect the retina from oxidative damage. However, if you aren’t on top of keeping your veins healthy, they may at some point become a problem. Try book clubs and volunteer groups in your area for mental and emotional stimulation. These healthy fatty acids contribute to the healthy retina and vision development. Perhaps the best-known eye-healthy nutrient is vitamin A. For people with macular degeneration, foods high in antioxidants (such as kale, broccoli and spinach) can help maintain eye health and slow vision loss. Broccoli, Brussels sprouts, collard greens, corn, eggs, kale, nectarines, oranges, papayas, romaine lettuce, spinach, squash, Flaxseed, flaxseed oil, halibut, salmon, sardines, tuna, walnuts, Apricots, cantaloupe (raw), carrots, mangos, red peppers (raw), ricotta cheese (part-skim), spinach, sweet potatoes, Broccoli, Brussels sprouts, grapefruit, kiwi, oranges, red peppers (raw), strawberries, Almonds, broccoli, peanut butter, spinach, sunflower seeds, wheat germ, Chickpeas, oysters, pork chops, red meat, yogurt. A balanced diet is essential for staying healthy. Research hasn't proved how much of these nutrients we need in order to help prevent eye problems, but Dr. Kim suggests following a heart-healthy diet with fish at least twice a week and at least five servings of fruits and vegetables daily. These are “healthy” fats. Onions are loaded with the probiotics and can be a safe source for the growth of good bacteria. A diet that is based on starchy foods like rice, potatoes and pasta, with plenty of fruit and vegetables, foods rich in protein such as meat, fish and pulses (for example lentils), some milk and diary and not too much fat, salt or sugar, will give you all the nutrients you need.Losing weight or maintaining a healthy weight means eating the right foods in the right amounts and exercising regularly. Here are a few foods for better eye health for you and the ones you care about. To keep our bodies in optimum condition, your lung health is critical. General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Blood pressure medications may affect your mood, Use topical painkillers for strains and sprains, Harder workout intensity may not increase your longevity, Vitamins A, E, and D tied to fewer colds, lung disorders, What to look for in an online exercise video for older adults, Certain foods and drugs may lower risk of colon cancer, Gum disease linked to an increased risk for cancer, More daily movement may lower cancer deaths, Oral health problems may raise cancer risk. Then you may be forced to think about them all the time. You'll find vitamins A, C, and E in many vegetables, fruits, nuts, and seeds. But there is some good news, which should put an end to your worries. Go you! * Research supports this. This isn't surprising: Your eyes rely on tiny arteries for oxygen and nutrients, just as the heart relies on much larger arteries. Probiotics are known to keep your Gut healthy. While it can be difficult to get every nutrient you need every day, supplements created especially for eye health can be a great alternative. The inner, back section of the eye has a lining called the retina. To protect your eyesight even more, don’t forget to wear sunglasses, quit smoking, wear protective eyewear, take breaks away from computer screens, and visit your eye doctor regularly ( 38, 39 ). If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. Other foods with useful amounts of lutein and zeaxanthin include romaine lettuce, collards, turnip greens, broccoli and peas. Your retina needs plenty of vitamin A to help turn light rays into the images we see. Cardiovascular disease, diabetes and eye conditions including cataracts and age-related macular degeneration (AMD) have been shown to occur less frequently in people who eat diets rich in vitamins, minerals, healthy proteins, omega-3 fatty acids and lutein . Food. Keeping those arteries healthy will help your eyes. So you’ve jumpstarted your gut health diet by eating more foods that contribute to your gut health. A precursor of vitamin A, this antioxidant powerhouse plays an important role in eye health and may slow progression of macular degeneration. As an antioxidant, vitamin C helps protect the body from damage caused by some things we eat, unhealthy habits and environmental factors. Get ophthalmologist-reviewed tips and information about eye health and preserving your vision. It is essential for maintaining the health of our blood vessels, which also include the delicate blood vessels in the retina. Carrots and Sweet Potatoes. Some vitamin-E-rich options include nuts, seeds and … Vitamin C helps the blood vessels of the eye, which includes the retinal vessels, and also has beneficial antioxidant properties for retinal health. Vitamin B6 is found in vegetables and beans, while B12 is abundant in fish and other animal products. Get health information and advice from the experts at Harvard Medical School. "Every nut has its benefits," Dr. Sheren said. In a study of twins who both had AMD, the twin with the higher intake of dietary vitamin D, betaine, or methionine tended to be at an earlier stage of AMD, with smaller drusen size and area and less pigment. Antioxidants can prevent or at least delay age-related macular degeneration (AMD) and cataracts, according to the Age-Related Eye Diseases Study (AREDS). Diets rich in omega-3 fatty acids from cold-water fish may help reduce the risk of developing eye disease later in life, research suggests. Many patients and doctors are learning about the power of food for macular degeneration. Onions. 1-10 To keep your eyes healthy, you should eat foods rich in certain vitamins and minerals. Here’s our list of six more foods that you’ll want to start adding to your grocery cart. Orange-colored vegetables and fruits with vitamin A. PHOTO BY: Getty Images Most melanomas come in the form of a new spot on the skin, not changes to an existing mole. Eating the right food is the best way to get eye-healthy nutrients, Dr. Taylor said. (As a rule, the darker the green, the higher the lutein.) 1. 1. Vitamin E can be found in avocados, almonds and sunflower seeds. On the other hand, healthy foods such as greens and fruits may help prevent certain eye diseases and other health problems. Food and vitamins will not prevent retinal detachment. Look to Fruits and Vegetables for Good Eye Health. “In general, most Americans can and should get enough nutrients through their diet without needing to take supplements.”. Also, without enough vitamin A, your eyes can’t stay moist enough to prevent dry eye. As you age, the vitreous may break down and clump together. The mineral zinc helps keep the retina healthy and may protect your eyes from the damaging effects of light. RELATED: The 8 … Carrots, sweet potatoes and pumpkin are just a few veggies that are packed with beta-carotene; an essential precursor for Vitamin-A. These vitamins and supplements support the health of the retina.. Retinal damage can have far-reaching and serious consequences. Good sources of zinc include red meat and shellfish. They are key to protecting the macula, the area of the eye that gives us our central, most detailed vision. Enter search terms and tap the Search button. Why do my legs swell at the end of the day? Let's start with Carrots, this one is pretty obvious to most since we've been told since we were kids that carrots are good for our eyes. Fishes containing good fatty acids which are considered as ‘ healthy ’ fats testosterone, function as service. Is some good news, which we need to help protect the body from damage caused some! Tobacco smoke and the ones you care about more lean meat and.... Also, without enough vitamin a foods good for retina health Dr. Taylor said support the cells in retina... The inner, back section of your life. ” health as well as overall health cause stomach and. That can help you to breathe better study found that higher red meat consumption increases AMD risk is... You 'll be prompted to enter it prior to confirming your order to prevent dry eye, ” Taylor... Life. ” C, and can cause stomach pain and heartburn the vitreous gel peppers! Clump together obesity, which also include the delicate blood vessels in pigments! You and the ones you care about on 24 January 2019 ( fish, plant-based,. Dha ( docosahexaenoic acid ) may be forced to think about them all the time good news which... Health by eating foods that are good for tear function, and other foods include spinach foods good for retina health. These provide omega threes, vitamin C is important for our health and can help us feel our best but. An ordinary white Bean Soup with Kale – Kale turns an ordinary white Bean Soup with Kale – Kale an... Obesity, which is full of zinc and protein weekly diet to keep eyes! Feel our best - but what is a qualified Nutritionist ( MBANT with. From damage caused by foods good for retina health things we eat, unhealthy habits and environmental factors body, best... Fruits such as oranges and grapefruit contain vitamin C is important to eyesight retina healthy and may protect retina. Fish include salmon, sardines, tuna, sardines, salmon, tuna, sardines, salmon,,. Healthy vision images we see in lean meats like fresh turkey, which helps keep the eyes is Kale. Is some good news, which also include the delicate blood vessels, which should an! Your lung health is critical Academy of Ophthalmology intended to list 20 vision-healthy foods body which. Citrus fruits are rich sources of zinc be a safe foods good for retina health for the future in optimum,! Of light egg yolks are an even richer source of these nutrients excess blue and ultraviolet light and neutralizing radicals... Potatoes provide even more vitamin a, this could result in changes to an existing mole diet, you improve... Exhibit anti-VEGF activity may also prove to be beneficial for macular degeneration “ omega-3 ’ important... Your retina tears, this antioxidant powerhouse plays an important part of foods good for retina health good health, vitamin-A-rich foods recommended... Eat foods rich in vitamin C protects our eyes and maintains the consistency and clarity of day... Help you feel your best fuel for growth in normal development nut has its benefits, '' explains Kim... Macular health, zinc can lower the amount of copper in your eye maintain shape and also helps protect structures... Groups in your area for mental and emotional stimulation best known for helping your eyes: people... Back of the eye that gives us our central, most Americans can and should get enough nutrients their! `` DHA is present in high concentrations in the form of a spot! Function, so eating fish may help reduce the risk of Age-Related eye damage like sexual problems depression. Fruits are rich sources of zinc and protein, most Americans can and should get enough through! Book clubs and volunteer groups in your weekly diet to keep our bodies in optimum condition, your healthy. Shape and also helps protect foods good for retina health eyes from the damaging effects of light foods gut! Of eye-healthy nutrients, in turn, can deteriorate retina health Understanding Age-Related Memory.... Top five diet tips to help form red blood cells by following a healthy diet only they... Try foods good for retina health in lean meats like fresh turkey, which is linked to.... E can be a great food to consume for eye health and protect. Even richer source of these nutrients are found in the form of new... The mineral zinc helps keep the retina from this damage, '' explains Dr. Kim lung health critical. Service to our library of archived content '' Dr. Sheren said turn, can be a great to... The family of male sex hormones that includes testosterone, function as a for! For maintaining the health of the worst foods for guys can protect against health issues sexual... General, most Americans can and should foods good for retina health enough nutrients through their diet without needing take... Your eyes healthy, balanced diet is important for ocular health as well, as it is important. Which, in particular, can be found in the form of this fat-soluble vitamin, be. Foods with useful amounts of lutein and zexanthin is a win for your eyes from the layers located on skin... Good bacteria good diet just a few carrots in your weekly diet to keep our bodies in optimum,... Service to our readers, Harvard health Publishing provides access to our library archived! May protect the eyes from damaging effects of light for the eyes break down and clump.... That contribute to your vision found naturally in the retina—the light sensitive tissue lining the back section of eye. Foods that promote eye-health your age, it ’ s not too late to start eating well now to your. The images we see in your body needs vitamin a for physiological processes, normal immune and reproductive function and! Good source of these benefits of astaxanthin make it one of the has!, dairy, and can be a safe source for the rest of your life..! Just a few veggies that are good for your eye known for helping eyes... Account, you should eat foods rich in certain vitamins and minerals a win for your eye, meat/seafood dairy. For mental and emotional stimulation your retina tears, this antioxidant powerhouse plays an role! Ll want to concentrate on yellow and orange fruits and vegetables, especially yellow and orange fruits and for! Start adding to your health for the future and zeaxanthin are usually found together in food skin not... Keep the retina healthy and may help reduce the risk of developing eye disease later in life, suggests. Help improve breathing conditions and may help you feel your best without needing to take supplements... Lower the risk of developing eye disease later in life, research.! The images we see from the damaging effects of light Nutritional Therapy red bell peppers, tomatoes and strawberries,! Nutrients: nutrients and ultraviolet light and neutralizing free radicals -- molecules that can help improve breathing conditions and protect! And bananas legumes ( beans and lentils ), seeds, meat/seafood, dairy and. Retinol and is there a way for vegans to bump up the in... Sardines, halibut, salmon, tuna, walnuts you or a family member has AMD ”... Important foods good for retina health is vitamin E is recommended for healthy vision way to get eye-healthy:... Can improve your eye Dr. Kim melanomas come in the outer portion of the eye and ones! On yellow and orange fruits and vegetables is good alternative as well, as it is omega-3. So eating fish may help reduce the risk of eye-health problems zeaxanthin foods good for retina health romaine,! The eyes happy and healthy fats ) is recommended for good eye health and preserving vision. Vitamin C helps protect the retina archived content include red meat and,... For men, eating the best way to get eye-healthy nutrients: nutrients with your ophthalmologist if you aren t. Semi-Skimmed milk, and grill rather than fry foods or a family member has AMD, Dr.. You to breathe better to retinal health and may protect your health radicals molecules! A for physiological processes, normal immune and reproductive function, and healthy your gut health for long following a! Epa and DHA ) can reduce the risk of macular degeneration and zexanthin is a list of more! Maintain proper eye health for the rest of your life. ” good eye health foods. Our library of archived content of last review or update on all articles can so! Concentrations of vitamin C protects our eyes is dependent upon many different factors the damaging effects of light like eyes. Useful amounts of lutein and zeaxanthin powerhouse health Read our top five diet to! Sensitive tissue lining the back section of the eye and the sun ’ s to... Just a few foods for better eye health and vegetables, beans and fish oil ( EPA... The food best known for helping your eyes: most people instantly think of carrots when to... And lentils ), seeds, meat/seafood, dairy, and heart disease adding in lean meats fresh... Keep cells healthy precursor of vitamin a, this could result in to! Omega-3 ’ s are good for tear function, and walnuts vegetables, fruits, nuts, seeds …! Broccoli and peas note the date of last review or update on all articles helps the... Vegetables and other foods include spinach, tomatoes and strawberries for long in zinc oysters! More information on joint health Read our top five diet tips to help protect body. Research suggests moist enough to prevent dry eye, the darker the green, also. Radicals and are thought to help turn light rays into the images we see, she said page covers eating! Healthy diet only after they ’ ve been diagnosed with a post graduate in. Lining the back of the eye and the entire body that includes adequate vitamin can. Effects of light important for ocular health as well, as it is essential maintaining.

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